Search out more exotic foods at your local Chinese supermarket. Health food stores offer a good selection of fruit and vegetables; raw nuts and seeds; grains, pulses and wheat-free pasta; tofu, tempeh and dishes made from them; different types of flour, health bars and drinks; healthy breakfast cereals, crackers, sauces, condiments, nut pastes, oil and. Their main attraction is locally sourced produce fresh fruit and vegetables from their own orchards and fields, fresh eggs straight from the henhouse and fresh products made on location. Speciality grocers and farm shops, smaller scale destinations on your health food atlas may also include the ethnic grocer and the farm shop. Here you can stock up on fresh fruit and vegetables, some low fat dairy produce, tofu and a limited selection of herbal teas, health bars and pulses (beans, lentils and peas). There may be stalls offering ethnic or seasonal vegetables which the supermarkets do not stock, a health food stall and a fresh nut stall, too, selling raw nuts and dried fruit. The range will vary depending on the supermarket chain and the size of the branch. Gouden Gids ) under, natuurvoeding en Reformartikelen (health food and alternative goods) for your local branch. Look out for organic markets in your area, the choice of bread is much broader than in a normal supermarket: yeast and sourdough; white, wholemeal and anything in between; and loaves made with non-wheat flours, such as rye, rice and oats.
Naturally, summer and autumn are best for seasonal produce. The open air markets (especially the larger ones) carry a good selection of fresh fruit, vegetables, fish and seafood. In your quest for healthy food, youll likely need to visit several locations to fill your shopping basket, since Holland is a good few years behind other countries in terms of health food trends. This is not, however, a chain, so the size of store and offering varies from one shop to the next.
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